HOW TO ORGANISE YOUR LIFE BY AVOIDING TOBACCO AND ALCOHOL

Organize your life means you must take care of it. Tobacco and alcohol are two things which can destroy your life . In this article, we explain the effects of tobacco and alcohol on health. You will see that it is an opportunity for you to stop smoking and drinking because of risks.

WHAT ARE THE LINKS BETWEEN THE CONSUMPTION OF ALCOHOL AND TOBACCO?

Tobacco use and problematic alcohol use often go hand in hand: smokers drink more than non-smokers and people with problematic alcohol use smoke more than occasional drinkers.

Alcohol and tobacco work in the same area of ​​the brain, the area where addiction starts and stays active (the reward circuit).  This would explain why drinking makes you want to smoke and vice versa.  It would also explain why a person who develops tolerance to tobacco also develops tolerance to alcohol more quickly, and vice versa.  This is called cross tolerance. For more information on how to organize your life, find out here  .

In addition, dependence on alcohol and tobacco is believed to depend on common genetic factors, which would favor the development of a simultaneous dependence on both substances (co-dependence).

These uses are partly explained by similar psychological, social and environmental factors: state of mental health, living conditions, social environment, socio-cultural values ​​and norms, economic environment and structural context are often the same among smokers and people who have  problematic alcohol consumption.

WHAT ARE THE HEALTH RISKS OF CO-CONSUMPTION OF ALCOHOL AND TOBACCO?

Problematic alcohol use and smoking are each a health hazard:

problematic alcohol consumption  increases the risk of cancer, diseases of the liver or digestive system, heart disease, immune and nervous system disorders, mental illnesses;

smoking increases the risk of cancer, heart disease and respiratory disease.

These risks are increased when problematic alcohol consumption and smoking go hand in hand: the effects of smoking and excessive alcohol consumption are mutually reinforcing in the body and increase the risk of developing certain cancers (mouth, throat, esophagus, etc).